5 Reasons Why Targeted Cold Therapy Sessions Are Better Than Ice Baths

Cold therapy, also known as cryotherapy, is a technique for healing the body by exposing a part or the whole body to extremely low temperatures. Cold therapy helps the body to recover from a surgical procedure, injury, or the muscles from straining activity. 

It also lessens inflammation and reduces swelling and pain around the joints, muscles, and tendons. Cold therapy relieves pain by temporarily lowering the blood flow rate in the affected area and reducing nerve activity, making you less sensitive to pain. 

When it comes to cold therapy, there are different application methods; one is whole-body cryotherapy or ice baths, and the other is targeted cold treatment using ice units such as the Breg Polar Care Cube. This article examines why targeted cold therapy sessions are better than ice baths.

There’s Less Discomfort During The Session

Targeted cold therapy numbs the nerve endings to the affected area and slows the communication between the brain and the injured part, making the patient endure less pain during the session. Therefore, a Bregg polar care cube helps you feel less pain during cold therapy as you recover from injury or surgery.

Cold Therapy Units Are Portable

Cold therapy units such as Breg Polar Care Cube is an all-in-one units. It weighs less and can be carried by hand to deliver treatment anywhere, making these units best for cold therapies at home and in the field.

It’s More Convenient Than Applying Ice Packs

Applying ice packs in treatments of parts such as the shoulder or the knee is a hassle. It is also impossible to regulate the temperatures in an ice bath to treat the target area effectively; the ice may melt quickly. 

However, with targeted cold therapy units like the Breg Polar Care Cube, it is possible to attain a uniform temperature for each therapy session, as there is always cold water circulating in the unit to maintain a consistent temperature.

Targeted Cold Therapy Is More Efficient

Targeted cold therapy units apply both the ice cold and compression, proven more efficient than ice baths, which just deliver treatment through ice cold alone. Compression allows the ice cold to penetrate deep into the body, making it treat internal injuries. Compression also restricts the swelling of the injured part and reduces the blood flow rate to the affected area.

They Can Help Treat Migraine Symptoms

Targeted cold therapy sessions can treat migraine symptoms by numbing and cooling the nerves around your neck. One test shows that wrapping the neck with ice packs, where carotid arteries are located, reduces migraine. The method can also treat chronic pain, pinched neuromas, and other severe injuries.


The targeted cold therapy sessions are better than ice baths because the patient endures less pain during treatments. Cold therapy units, such as the Breg Polar Care Cube, are also very portable, making them best to use at home and on the field. It is also more convenient and effective to apply targeted cold therapies than ice baths; targeted cold therapies can also treat migraine symptoms.

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Asad Ijaz
My Name is Asad Ijaz. I am Chief Editor on NetworkUstad and also a writing a blog for different websites. My most of articles are published on

Asad Ijaz

My Name is Asad Ijaz. I am Chief Editor on NetworkUstad and also a writing a blog for different websites. My most of articles are published on

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